DIGITAL EDITION / PDFTHE GUYSTYLE FITNESS SPECIAL
A stronger core.
A routine that stays.
The Six-Pack Guide
Build your training around 12 illustrated core exercises, three levels of circuits and everyday food. A practical guide you can return to, one session at a time.
R5.00 ZAR · One-time purchase
Digital PDF, not a printed book. No account needed.
PayFast checkout will be available when the store opens.
LESS GUESSWORK. MORE STRUCTURE.
Know what to do.
And how to do it.
- 01
Choose your circuit
Four beginner, four intermediate and four advanced exercises, with reps, rest periods and easier variations.
- 02
Make the whole week work
Full-body strength, cardio guidance and a weekly plan that leaves room to recover.
- 03
Keep food practical
A varied seven-day meal plan, flexible portions, shopping guidance and a printable tracker.
Stronger, beyond the mirror.
For adult men who want a clear starting point. This is general fitness education, not personalised coaching or medical advice. Visible abs are not a requirement for health, and results vary.