Purchase information

What you receive

The Six-Pack Guide is a 25-page digital PDF for personal use. It includes 12 core exercises arranged into beginner, intermediate and advanced circuits, training guidance and a varied seven-day meal plan. It is not a printed book, membership or personalised coaching service.

Price and payment

The total price is R5.00 in South African rand. There is no shipping charge or subscription. Payment is processed on PayFast. Your bank may apply currency-conversion fees where applicable. We do not collect your card details.

Delivery

After paying, return to this website in the same browser. Your download becomes available after we receive and verify PayFast’s confirmation. This may not be immediate. Save your PDF on your device and keep your payment receipt. Access in the checkout browser lasts 30 days; contact support if you need help retrieving a paid order.

Problems and refunds

If you cannot download or open the guide, receive the wrong file or are charged twice, contact us with your order reference so we can investigate and arrange access, a correction or an appropriate refund. Nothing in these terms excludes rights available under applicable consumer law. No particular fitness result is guaranteed.

Personal use and fitness guidance

You may keep copies on your own devices and print a copy for yourself. Do not resell, republish or redistribute the guide. It provides general education for adults, not medical advice. Adjust training to your ability and seek qualified guidance where needed.

Seller and contact

Seller information will be confirmed before checkout opens.